Health & Fitness: lose weight program

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<b><span lang="EN-US"><u>lose weight program :</u></span></b></div>
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<b><span lang="EN-US">When you
follow this program there are several very important points must be followed:<o:p></o:p></span></b></div>
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<span lang="EN-US">1 - Not to
drink water while eating.<o:p></o:p></span></div>
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<span lang="EN-US">2- Drink a
liter and a half liter (6 cups) of water daily between meals.<o:p></o:p></span></div>
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<span lang="EN-US">3- Failure
to follow this program more than 13 days and must return to eat normal on the
fourteenth day.<o:p></o:p></span></div>
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<span lang="EN-US">4- Failure
to follow this diet if you suffer from any symptoms.<o:p></o:p></span></div>
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<span lang="EN-US">   <span style="background: yellow; mso-highlight: yellow;">It is possible to lose 5-7 kg when you follow this program.</span><o:p></o:p></span></div>
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<span lang="EN-US"><span style="background-color: white; color: #990000;"><b><i><u>Method:</u></i></b></span><o:p></o:p></span></div>
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</span></span><span dir="LTR"></span><b><span lang="EN-US" style="color: red; mso-ansi-language: EN-US;">The first day :<o:p></o:p></span></b></div>
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<span lang="EN-US"><b>Morning:</b>  coffee without sugar<o:p></o:p></span></div>
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<span lang="EN-US"><b>Noon: </b> 2 boiled egg + handful of
boiled water spinach + tomato<o:p></o:p></span></div>
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<span lang="EN-US"><b>Evening:</b> a large piece of steak + salad with oil and lemon<o:p></o:p></span></div>
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</span></span><span dir="LTR"></span><b><span lang="EN-US" style="color: red; mso-ansi-language: EN-US;">The second day :<o:p></o:p></span></b></div>
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<span lang="EN-US"><b>Morning:</b> American coffee with a little sugar, biscuits without sugar<o:p></o:p></span></div>
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<span lang="EN-US"><b>Noon:</b> Steak piece big fruit salad (small bowl)<o:p></o:p></span></div>
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<span lang="EN-US"><b>Evening:</b> None<o:p></o:p></span></div>
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</span></span><span dir="LTR"></span><b><span lang="EN-US" style="color: red; mso-ansi-language: EN-US;">Third Day :<o:p></o:p></span></b></div>
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<span lang="EN-US"><b>Morning:</b> American coffee with a little sugar + biscuits without sugar<o:p></o:p></span></div>
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<span lang="EN-US"><b>Noon:</b> boiled egg + a few celery (or cauliflower or broccoli) cooked in
water with a little butter + tomato + clementine’s (tangerine)<o:p></o:p></span></div>
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<span lang="EN-US"><b>Evening:</b> 2 boiled egg + a small piece of steak + few of salad<o:p></o:p></span></div>
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</span></span><span dir="LTR"></span><b><span lang="EN-US" style="color: red; mso-ansi-language: EN-US;">The fourth day :<o:p></o:p></span></b></div>
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<span lang="EN-US"><b>Morning:</b> American coffee with a little sugar + biscuits without sugar<o:p></o:p></span></div>
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<span lang="EN-US"><b>Noon:</b> boiled egg + Islands, cooked or boiled with a little butter and
water + a small piece of fish<o:p></o:p></span></div>
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<span lang="EN-US"><b>Evening:</b> Fruit Salad (small bowl) + a small bowl of yogurt<o:p></o:p></span></div>
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</span></span><span dir="LTR"></span><b><span lang="EN-US" style="color: red; mso-ansi-language: EN-US;">The fifth day :<o:p></o:p></span></b></div>
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<span lang="EN-US"><b>Morning: </b>Islands, cooked with a little butter and water + lemon<o:p></o:p></span></div>
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<span lang="EN-US"><b>Noon:</b> a large piece of fish grilled (non-fat) + tomato<o:p></o:p></span></div>
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<span lang="EN-US"><b>Evening:</b> a large piece of steak + salad with onions, parsley and lemon
and a little oil<o:p></o:p></span></div>
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</span></span><span dir="LTR"></span><b><span lang="EN-US" style="color: red; mso-ansi-language: EN-US;">Sixth Day :<o:p></o:p></span></b></div>
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<span lang="EN-US"><b>Morning:</b> American coffee with a little sugar + biscuits without sugar<o:p></o:p></span></div>
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<span lang="EN-US"><b>Noon:</b> chicken pieces fried or boiled or grilled + salad<o:p></o:p></span></div>
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<span lang="EN-US"><b>Evening:</b> 2 boiled egg + small bowl of boiled carrots or grilled<o:p></o:p></span></div>
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</span></span><span dir="LTR"></span><b><span lang="EN-US" style="color: red; mso-ansi-language: EN-US;">Seventh Day :<o:p></o:p></span></b></div>
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<span lang="EN-US"><b>Morning:</b> tea without sugar<o:p></o:p></span></div>
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<span lang="EN-US"><b>Noon:</b> grilled thigh + fruit<o:p></o:p></span></div>
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<span lang="EN-US"><b>Evening:</b> as often as you like, but without bread<o:p></o:p></span></div>
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<b><span lang="EN-US" style="background: yellow; color: red; mso-ansi-language: EN-US; mso-highlight: yellow;">++ Upon completion of this diet:</span></b><b><span lang="EN-US" style="color: red; mso-ansi-language: EN-US;"><o:p></o:p></span></b></div>
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<span lang="EN-US">To lose
weight and maintain the new weight depends primarily on the will and strength
of purpose, so you must learn after losing the excess kilograms how to maintain
your new weight change your style and eating habits.<o:p></o:p></span></div>
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lose weight program

lose weight program : When you follow this program there are several very important points must be followed: 1 - Not to ...

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