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lose weight program :

lose weight program

When you follow this program there are several very important points must be followed:

1 - Not to drink water while eating.
2- Drink a liter and a half liter (6 cups) of water daily between meals.
3- Failure to follow this program more than 13 days and must return to eat normal on the fourteenth day.
4- Failure to follow this diet if you suffer from any symptoms.

   It is possible to lose 5-7 kg when you follow this program.

Method:

·         The first day :

Morning:  coffee without sugar
Noon:  2 boiled egg + handful of boiled water spinach + tomato
Evening: a large piece of steak + salad with oil and lemon


lose weight program

·         The second day :

Morning: American coffee with a little sugar, biscuits without sugar
Noon: Steak piece big fruit salad (small bowl)
Evening: None


·         Third Day :

Morning: American coffee with a little sugar + biscuits without sugar
Noon: boiled egg + a few celery (or cauliflower or broccoli) cooked in water with a little butter + tomato + clementine’s (tangerine)
Evening: 2 boiled egg + a small piece of steak + few of salad


·         The fourth day :

Morning: American coffee with a little sugar + biscuits without sugar
Noon: boiled egg + Islands, cooked or boiled with a little butter and water + a small piece of fish
Evening: Fruit Salad (small bowl) + a small bowl of yogurt


·         The fifth day :

Morning: Islands, cooked with a little butter and water + lemon
Noon: a large piece of fish grilled (non-fat) + tomato
Evening: a large piece of steak + salad with onions, parsley and lemon and a little oil


·         Sixth Day :

Morning: American coffee with a little sugar + biscuits without sugar
Noon: chicken pieces fried or boiled or grilled + salad
Evening: 2 boiled egg + small bowl of boiled carrots or grilled


·         Seventh Day :

Morning: tea without sugar
Noon: grilled thigh + fruit
Evening: as often as you like, but without bread


++ Upon completion of this diet:

To lose weight and maintain the new weight depends primarily on the will and strength of purpose, so you must learn after losing the excess kilograms how to maintain your new weight change your style and eating habits.



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